Fitness Tips
Fitness Tip #1 - Aerobics
Want to burn fat and strengthen your heart & lungs?
Aerobics a great way of producing energy with oxygen in the bloodstream.
Kick boxing is my favorite! Tread-mills and elliptical and the stationary bike are great for cardio. Often, I find myself getting bored. I offer my clients a mixture of cardio mixed in with up-beat music for aerobics and kick-boxing. Very easy moves to learn that gets your heart rate up, burns calories and a great way to work your arms, shoulders, abs, butt and strengthen your legs! Not to mention "stress reliever" You are so in tuned to the music and moves you forget the daily stress and "pow" you have completed 30 minutes of a great fun intensity fat burning work out!
Fitness Tip #2 - More Energy & Less Stress
- Boost Energy Levels
- Great Stress Reduction
Benefits: Live longer and happier!
Family relationships can benefit from exersize too!
Beautiful day! Too pretty to be in a gym!
Hit the park - take the family!
Think about it! We spend most of our time in-doors. Outdoor exercise tends to encourage more complex movements and creates better coordination and strengthening of the muscles. Whether its running, walking, playing basketball, soccer or walking the dog - the choices are endless!
My girls love the park. We load the bikes up and a blanket with a picnic basket of whole wheat turkey sandwiches and fruit! While my girls ride their bike - I am jogging along side them.
So, next time you find yourself and your family or your loved one, staring at the t.v. on a beautiful day...take advantage of bringing the relationship closer..put on your running shoes, pack a blanket, a picnic basket and go to the park!